Living with anxiety is a tough road. Only those who experience real anxiety understand what I mean. Those days you can barely leave the house or answer the phone. The constant worry that everyone in your life is okay. The unreasonable thought that somehow you can fix everyone's problems, and if you don't or can't, you are failing them. The nights you lay awake with thoughts swirling around your mind. Issues you can't fix or change, the irrational thoughts something is terribly wrong but you just don't know what. The constant thoughts that everyone has some negative thoughts or judgement of you.... It can be exhausting, isolating, and a rough existence. So if you know someone that struggles with anxiety or even depression, make a point to reach out to them. A simple text "hey, you were on my mind today, I love you..." Or just checking in on them goes a long way. Not everyone struggling may be up to a visit or even a phone call, but a simple message showing you care means so much. So keep up with those you love that struggle. You never know what they are dealing with or going through, you just might even save a life.