Miss a day.
Keep your progress.
A habit tracker that forgives, for iPhone. One miss never resets your progress, rest days count as rest, and every check-in adds a tile to your mosaic.
- Free to start
- No account
- No tracking
- For iPhone
Widgets
Tap. Done. No app to open.
Check in from the Home Screen. One tap on the ring, and the habit is done; a second tap undoes it. The same on the Lock Screen, in StandBy and from Control Center.
Home Screen
Try it: tap a ring.
Each tap lands one tile in the habit's colour. A hundred tiles make a mosaic; it's kept, and the next one starts. Nothing is ever taken away.
Lock Screen
Try it: tap the book.
The day at a glance above the clock, what's next, and one habit you can tap without unlocking. In StandBy it's big and calm on the nightstand. Control Center and Siri check in with one press.
Every widget
Every widget shows the habit's colour and level, and has one control. Done turns the whole widget its colour. When everything is done, Next up shows your mosaic.
Miss a day
One miss costs a few points. Not everything.
After two good months of reading, here is your week. Tap a day and watch what a miss does: the level dips a little, and your run keeps going until you miss twice in a row.
Tap a day to switch it: done, missed, rest.
- Starting
- Sometimes
- Often
- Mostly
One miss, nothing reset. Your level dips a few points and your run keeps going.
Four levels; Mostly is the top. You never need 100%, and nothing goes back to zero. Rest, sick and travel days are real days, not misses.
Two kinds of habit
Habits you build. Habits you want less of.
Build
Yes or no, a count, or minutes. Write when and where ("after dinner, on the sofa"), and keep a two-minute version for busy days: it counts fully. Apple Health can check habits off from steps, exercise minutes, workouts, mindful minutes, sleep, stand hours or water.
Limit
Drinks, sugar, screen time. Log the amount in the evening and get a colour calendar: clear days, lighter days, heavier days. Set a goal of clear days a week. No judgement, just the picture.
Who you're becoming
Every check-in is a vote.
A reader. Someone who moves. Someone who drinks mindfully. Each check-in lands one tile in the habit's colour. Tiles are never taken away: a miss leaves no hole, because a tile is something you did, not a day you were judged on. Every hundred tiles, a mosaic is finished and kept.
Each week, Reflect tells you about your week in kind words, habit by habit.
No account
No sign-in, no server, no ads, no tracking. Your habits stay on your devices and sync through your own iCloud.
Health stays on your phone
Check-ins that come from Apple Health, and the drinks you log, stay on the device. They are never put in iCloud. Keep drinks in Apple Health if you like: Mostly Daily reads what other apps logged and saves the ones you log here.
Yours to keep
Export everything as CSV on any plan. Delete everything with one tap.
Pricing
Free that stays free
Start with Free. Try Premium for 14 days when you want more.
Free
No time limit
- 3 habits (one can be a Limit habit)
- Levels, never miss twice, rest days
- Widgets on the Home Screen, Lock Screen and StandBy; Control Center, Siri
- Reminders with a Done button
- Apple Health and iCloud sync
- This week's reflection
- CSV export
Premium Family
Premium for the whole family
- Premium for you and up to 5 family members through Apple Family Sharing
- 14-day free trial on the yearly plan
- No accounts, no invites
- Everyone's habits stay private on their own devices
Questions
Questions
What happens when I miss a day?
Nothing is reset. Your level dips a little and comes back just as fast when you check in again. Your run of "never missed twice" only ends after two misses in a row.
What is a Limit habit?
A habit you want less of, like drinks, sugar or screen time. You log the amount in the evening and get a colour calendar of clear, lighter and heavier days, with a goal of clear days per week.
Do I need an account?
No. There is no account and no sign-in. Your habits stay on your devices and sync through your own iCloud.
Is my data private?
Yes. No server, no analytics, no tracking. Check-ins from Apple Health and the drinks you log stay on your phone and are never put in iCloud.
What happens if Premium ends?
Nothing is deleted. Habits beyond the Free plan are paused with all their history, and you can export everything at any time.
Is it a treatment or recovery program?
No. Mostly Daily is for self-tracking and gives no medical advice. If you're worried about your health or drinking, please talk to a professional.
Mostly is enough.
- Add a habit
- Put a widget on your Home Screen
- Miss a day now and then
Free to start · No account · No tracking