Miss a day.
Keep your progress.
A habit tracker that forgives, for iPhone. One miss never resets your progress, rest days count as rest, and every check-in adds a tile to your mosaic.
- Free to start
- No account
- No tracking
- For iPhone
Widgets
Tap. Done. No app to open.
Check in from the Home Screen. One tap on the ring, and the habit is done; a second tap undoes it. The same on the Lock Screen, in StandBy and from Control Center.
Home Screen
Try it: tap a ring.
Each tap lands one tile in the habit's colour. A hundred tiles make a mosaic; it's kept, and the next one starts. Nothing is ever taken away.
Lock Screen
Try it: tap the book.
The day at a glance above the clock, what's next, and one habit you can tap without unlocking. In StandBy it's big and calm on the nightstand. Control Center and Siri check in with one press.
Every widget
Every widget shows the habit's colour and level, and has one control. Done turns the whole widget its colour. When everything is done, Next up shows your mosaic.
Miss a day
One miss costs a few points. Not everything.
After two good months of reading, here is your week. Tap a day and watch what a miss does: the level dips a little, and your run keeps going until you miss twice in a row.
Tap a day to switch it: done, missed, rest.
- Starting
- Sometimes
- Often
- Mostly
One miss, nothing reset. Your level dips a few points and your run keeps going.
Four levels; Mostly is the top. You never need 100%, and nothing goes back to zero. Rest, low energy and travel days are real days, not misses.
Two kinds of habit
Habits you build. Habits you want less of.
Build
Yes or no, a count, or minutes. Write when and where ("after dinner, on the sofa"), and keep a two-minute version for busy days: it counts fully. Start with that two-minute version, then plan steps up: when one has felt routine for a few weeks, the app offers the next step. Nothing changes by itself, you can go back a step anytime, and past days keep their credit. Apple Health can check habits off from steps, exercise minutes, workouts, mindful minutes, sleep, stand hours or water.
Limit
Drinks, sugar, screen time. Log the amount in the evening and get a colour calendar: clear days, lighter days, heavier days. Set a goal of clear days a week. If you like, note what a day was about, such as Social or Unwinding, and see a quiet count of it. No judgement, just the picture. Set up your space with up to 3 small steps, like “No wine kept at home”, and take a calm second look at them after a rough patch.
Who you're becoming
Every check-in is a vote.
A reader. Someone who moves. Someone who drinks mindfully. Each check-in lands one tile in the habit's colour. Tiles are never taken away: a miss leaves no hole, because a tile is something you did, not a day you were judged on. Every hundred tiles, a mosaic is finished and kept.
Each week, Reflect tells you about your week in kind words, habit by habit.
Once a quarter, Reflect asks “Still who you want to become?” For each identity you choose Keep, Adjust or Let go, and can leave a one-line note. Letting go only archives: history and tiles are kept.
Seasonal challenges give a month a finish line, like Clearer January for something you want less of. The goal is most days, never every day, and the finish is a kind line you can share as a picture. Numbers stay off the picture unless you turn them on.
No account
No sign-in, no server, no ads, no tracking. Your habits stay on your devices and sync through your own iCloud.
Health stays on your phone
Check-ins that come from Apple Health, and the drinks you log, stay on the device. They are never put in iCloud. Keep drinks in Apple Health if you like: Mostly Daily reads what other apps logged and saves the ones you log here.
Yours to keep
Export everything as CSV on any plan. Delete everything with one tap.
Pricing
Free that stays free
Start with Free. Try Premium free for a month when you want more.
Free
No time limit
- 3 habits (one can be a Limit habit)
- Levels, never miss twice, rest days
- Widgets on the Home Screen, Lock Screen and StandBy; Control Center, Siri
- Reminders with a Done button
- Your day: list what you do, mark each line, turn one into a habit
- Set up your space: up to 3 small steps per habit, like “Shoes by the door”, ticked right on the habit
- Habit steps: start with the two-minute version and take one next step at a time, stepping up or back when you like
- Apple Health and iCloud sync
- This week's reflection and your identity review for the quarter just ended
- The season's challenge, when it opens (7 days before the month to the 14th), and its share picture
- CSV export
- Limit habits: what a day was about, and this month's count
Premium Family
Premium for the whole family
- Premium for you and up to 5 family members through Apple Family Sharing
- 1-month free trial on the yearly plan
- No accounts, no invites
- Everyone's habits stay private on their own devices
Questions
Questions
What happens when I miss a day?
Nothing is reset. Your level dips a little and comes back just as fast when you check in again. Your run of "never missed twice" only ends after two misses in a row.
What are habit steps?
A Build habit can start with its two-minute version and grow a step at a time. When a step has felt routine for a few weeks, the app offers the next one. Nothing changes by itself, you can go back a step anytime, and past days keep their credit. Free includes one next step at a time; Premium lets you plan up to 4 steps ahead.
What is a Limit habit?
A habit you want less of, like drinks, sugar or screen time. You log the amount in the evening and get a colour calendar of clear, lighter and heavier days, with a goal of clear days per week. When you log an amount you can add one optional word for what it was about, like Social or Unwinding; the habit then shows how often each came up, with no advice.
Do I need an account?
No. There is no account and no sign-in. Your habits stay on your devices and sync through your own iCloud.
Is my data private?
Yes. No server, no analytics, no tracking. Check-ins from Apple Health and the drinks you log stay on your phone and are never put in iCloud.
What happens if Premium ends?
Nothing is deleted. Habits beyond the Free plan are paused with all their history, and you can export everything at any time.
What are seasonal challenges?
Short, optional challenges with a finish line, like Clearer January. You join with a habit you already have or a new one, and the goal is most days, never every day. Rest and time-off days never count against you, and leaving keeps the habit and its history. The season's challenge is free to join from 7 days before its month until the 14th. Premium adds a library of 10 challenges you can start any time, each for 28 days. If Premium ends, a running challenge runs to its end and finished ones stay readable.
What is the quarterly identity review?
At the start of each quarter, Reflect asks whether each identity (a reader, someone who moves) is still who you want to become: Keep, Adjust or Let go, plus an optional one-line note. Letting go archives its habits and keeps all their history. The review of the quarter just ended is free. Opening past reviews is Premium, but your notes always stay readable.
Is it a treatment or recovery program?
No. Mostly Daily is for self-tracking and gives no medical advice. If you're worried about your health or drinking, please talk to a professional.
Mostly is enough.
- Add a habit
- Put a widget on your Home Screen
- Miss a day now and then
Free to start · No account · No tracking