Miss a day.
Keep your progress.
Mostly Daily is a habit tracker that measures consistency, not perfection. One miss never resets anything, and rest days count as rest.
Coming soon to theApp StoreFree to start · No account · No tracking · iPhone, iOS 26
How it works
Three small steps, then it mostly runs itself.
Start with who you want to become
A reader, someone who moves every day, someone who drinks mindfully. Pick a habit that votes for it.
Write when and where
"I will read 10 pages after dinner, on the sofa." Add a two-minute version for busy days: it counts fully.
Check in with one tap
From the app, a widget, the Lock Screen, Siri, or let Apple Health check it in for you.
Levels, not fragile streaks
Every habit grows through four levels. Mostly is the top: you never need 100%.
Forgiving by design
Your level dips gently after a miss and recovers just as fast. Your run only ends after two misses in a row: never miss twice.
Rest is rest
Rest, sick and travel days are real days, not misses. Plan time off for a holiday, and come back to a calm welcome, not a list of misses.
Build and Limit habits
Yes/no, counts or minutes for the habits you build. A colour calendar of clear, light and heavier days for the ones you want less of, with clear-day goals and runs.
Who you're becoming
Every check-in is a vote. Watch it grow as a mosaic, one tile at a time, or as stars that join into a new constellation every week. Look back with a weekly reflection and a monthly recap you can share.
A look inside
Real screens from the app, in light and dark mode.
Private
No account, no ads, no tracking. Your habits stay on your devices and in your private iCloud.
Health stays in Health
Steps, exercise, mindful minutes, sleep and water can check habits in. Drinks you log can live in Apple Health, never in iCloud.
Yours to keep
Export everything as CSV on any plan. Delete everything with one tap.
Free that stays free
Start with Free. Try Premium for 14 days when you want more.
Free
No time limit
- 3 habits (one can be a Limit habit)
- Levels, never miss twice, rest days
- Reminders and widgets
- Apple Health and iCloud sync
- This week's reflection and this month's recap
- CSV export
Premium
Yearly with a 14-day free trial, monthly, or lifetime
- Unlimited habits, 5 in focus at a time
- Evening check-in on the Lock Screen
- Every past reflection and recap
- More widgets and app icons
- Several reminders per habit
- If Premium ends, nothing is deleted
Guides
Short reads on building habits that last.
Questions
What happens when I miss a day?
Nothing is reset. Your level dips a little and comes back just as fast when you check in again. Your run of "never missed twice" only ends after two misses in a row.
What is a Limit habit?
A habit you want less of, like drinks, sugar or screen time. You log the amount each evening and get a colour calendar of clear, light and heavier days, with a goal of clear days per week.
Do I need an account?
No. There is no account and no sign-in. Your habits stay on your devices and sync through your own private iCloud.
What does Free include?
3 habits (one can be a Limit habit), levels, rest days, reminders, widgets, Apple Health and iCloud sync, with no time limit.
What does Premium add?
Unlimited habits with Focus mode, the evening check-in on the Lock Screen, every past reflection and recap, more widgets and app icons, and several reminders per habit.
What happens if Premium ends?
Nothing is deleted. Habits beyond the Free plan are paused with all their history, and you can export everything at any time.
Is my data private?
Yes. Mostly Daily has no server, no analytics and no tracking. Drinks you link to Apple Health stay in Apple Health and are never stored in iCloud.
Is it a treatment or recovery program?
No. Mostly Daily is for self-tracking and gives no medical advice. If you're worried about your health or drinking, please talk to a professional.
Mostly is enough.
Coming to the App Store in November 2026.
Coming soon to theApp StoreFree to start · No account · No tracking